Minding my Mind
Programs for children, teens and families
Explore evidence-informed programs that support connection, resilience and emotional wellbeing through practical, family-centred support in Melbourne.
Programs
Support for every stage
Our programs are designed to strengthen parent-child connection, support emotional wellbeing, and help children and young people build confidence, resilience and healthy relationships.
Parent–Child Connection Through Play
Theraplay-informed and attachment-based. This 6-week program supports connection through play, with parents attending every session. Age groups are determined by demand.
Circle of Security Parenting
An 8-week parenting program for parents only, focused on strengthening understanding, connection and confidence in the parenting relationship.
Friendship & Connection
A 6-week program helping children and young people develop healthy friendships, confidence and social connection. Children attend independently, with parents attending Week 1 orientation and Week 6 feedback.
Strong Minds
A 6-week program focused on emotions, anxiety, confidence, coping, flexible thinking and resilience. Parents attend Week 1 and Week 6.
Featured programs
Current program pathways
Choose the program that best matches your child, family or parenting goals. Each offering is practical, supportive and grounded in evidence-informed approaches.
Age groups and participation
Programs are offered in developmentally appropriate groups, with parent involvement built in where it supports stronger outcomes.
9–11
Children
Friendship & Connection
Strong Minds
6-week format
Parent sessions included
12–14
Early teens
Friendship & Connection
Strong Minds
6-week format
Parent sessions included
15–17
Teens
Friendship & Connection
Strong Minds
6-week format
Parent sessions included
Strong Minds
Helping children and young people develop resilience, emotional regulation and confidence through a structured 6-week program.
Topics include emotions, anxiety, confidence, coping, flexible thinking and resilience. Available for ages 9–11, 12–14 and 15–17. Parents attend Week 1 and Week 6.