Supporting every stage
Every child, young person and family is unique. Whether you’re looking for practical parenting strategies, relationship-focused programs, therapeutic group experiences or personalised family support, Mind My Mind offers evidence-informed services designed to meet your family’s individual strengths, needs and goals.
Explore our services below to discover how we can support your family’s wellbeing.
1. Parent Learning Series
Weekly evidence-informed workshops that help parents better understand their children, strengthen family relationships and navigate everyday parenting with greater confidence.
Topics include:
- Big Feelings: Helping Children Understand and Manage Emotions
- Understanding Behaviour Beyond the Behaviour
- Building Resilient Children
- Strengthening Family Relationships
- Understanding Neurodiversity at Home
- Raising Confident Kids in a Digital World
4. Child & Teen Wellbeing Programs
• Strong Minds – Friendship & Connections
Helping children build healthy friendships, confidence and positive peer relationships through engaging group experiences.
• Strong Minds – Emotional Wellbeing
Helping children develop emotional resilience, confidence and practical coping strategies for everyday challenges. Topics include: understanding emotions, managing anxiety, building confidence, resilience, flexible thinking, healthy coping strategies.
2. Parent Programs
- Circle of Security Parenting®
Build a stronger relationship with your child, better understand what they need from you, and become the calm, confident parent you want to be. - Tuning in to Kids®
Learn practical emotion coaching strategies to help your child understand, express and regulate their emotions while building resilience and emotional confidence.
5. Individual & Family Support
Individualised family therapy and parent consultations tailored to each family’s strengths, needs and goals, providing practical therapeutic support to navigate emotional, behavioural and relationship challenges.
Includes
- Family Therapy — describe duration, cost and format.
- Parent Consultations — describe duration, cost and format.
3. Parent–Child Programs
Relationship-focused programs that support children and caregivers to strengthen attachment, build confidence, improve communication and develop positive patterns of interaction through guided therapeutic activities.
Includes
- Parent–Child Connection Through Play — describe duration, cost and format.
Not sure where to begin?
We’re here to help.
If you’re unsure where to begin, we’d be happy to discuss your family’s needs and guide you towards the service that best suits your goals.
Express your interest and we’ll be in touch to explore the best next step together.