Minding my Mind
Helping children, young people and families build connection, resilience and emotional wellbeing through evidence-informed, practical programs.
Welcome
Supporting families through every stage of childhood and adolescence.
Minding my Mind offers practical, evidence-informed programs designed to strengthen family relationships, support emotional wellbeing and help children and young people thrive.
As a warm, family-centred practice in Caulfield South, we focus on prevention, early intervention and practical support that helps families feel more connected, confident and hopeful.
Services
Support pathways for families.
Choose the type of support that best fits your family’s needs, from workshops and structured programs to tailored therapeutic care.
Parent Workshops
Practical monthly workshops providing parents with the confidence and skills to support their child’s emotional wellbeing.
Parent–Child Programs
Attachment-based programs that strengthen connection through play, nurture and shared experiences.
Child & Teen Wellbeing Programs
Small-group programs that build confidence, resilience, emotional regulation and healthy relationships.
Individual & Family Support
Tailored therapeutic support for children, young people and families.
Why choose us
Why families choose Minding my Mind.
Warm, evidence-informed support designed to help children, young people and families build stronger relationships and emotional wellbeing.
Evidence-informed
Programs grounded in trusted child and family mental health approaches.
Family-centred
Support that respects each family’s strengths, needs and stage of life.
Practical strategies
Clear tools and ideas parents and carers can use in everyday life.
Experienced clinicians
Led by qualified professionals with extensive child and adolescent mental health experience.
Small group programs
Thoughtfully facilitated groups that encourage connection, confidence and participation.
Warm environment
A calm, welcoming setting that feels supportive rather than clinical.