About Us

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At Minding My Mind, we’re here to help you discover your strengths and become the best

version of yourself. Our experienced therapists are passionate about supporting people through life’s challenges in a way that feels real, kind, and understanding. 

Whether you’re a child, teen, young adult, or older, we’re here to listen and help. We

specialize in individual, group, and family therapy because we believe that growth happens in many ways—sometimes through sharing your story one-on-one, sometimes by connecting with others, and sometimes by working things out as a family.

We know that everyone’s story is unique, especially for people from diverse backgrounds

and cultures. That’s why we offer therapy in English, Portuguese, and Spanish, and make

sure to create a space where you feel respected and valued, no matter who you are or

where you’re from.

Our goal is simple: to help you feel seen, heard, and supported while giving you the tools to

overcome challenges and grow into your best self. Let’s take this journey together—because you don’t have to do it alone.