Our Services

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At Minding My Mind, we offer a range of services designed to support individuals, families,

and professionals in navigating life’s challenges and unlocking their potential. We take a personalized approach to meet your unique needs, always ensuring a safe and welcoming environment. Here’s a closer look at what we provide:

1. Counselling

Counselling is a space for individuals to explore their thoughts, feelings, and experiences in

a supportive, non-judgmental setting. Whether you’re facing anxiety, depression, stress, trauma, or other challenges, our therapists are here to help. We use evidence-based techniques tailored to your goals, empowering you with tools to manage life’s pressures and build resilience.

2. Group Programs

Sometimes, the best support comes from sharing with others who truly understand. Our group sessions create a sense of community where individuals can connect, share experiences, and learn from one another. These sessions focus on topics such as emotional regulation, self-esteem, communication skills, and coping strategies, providing a safe space to grow together. 

Our group programs are designed to meet a variety of needs, offering targeted support in specific areas like neurodivergence, emotional regulation, impulsivity, and interpersonal relationships. Each program is thoughtfully crafted to provide practical strategies, build skills, and create a sense of community among participants. 

For parents, we offer dedicated versions the above group programs to help you better understand and support your child’s journey. In addition, we offer evidence-based parenting programs like Circle of Security, Tuning into Kids, and Tuning into Teens, which focus on enhancing connection, improving communication, and fostering emotional growth within the family.

Each program consists of one 90-minute session per week and typically runs for 6 to 8 weeks. This format allows participants to learn, practice, and grow over time while connecting with others who share similar experiences. 

Whether you’re seeking support for yourself, your child, or your family, our group programs

provide a safe and welcoming space to grow and learn together.

3. Family Therapy

Family therapy is about strengthening relationships and fostering understanding within your family. We help families navigate conflicts, improve communication, and work through challenges as a team. Whether it’s addressing behavioural issues, adjusting to major life changes, or simply enhancing family dynamics, we’re here to support your family in building stronger bonds.

4. Clinical Supervision

For mental health professionals, our clinical supervision services provide guidance, support, and reflection. We offer a collaborative and insightful space to enhance your practice, address challenges, and develop professionally. Whether you’re just starting your career or looking to deepen your expertise, our supervision sessions are tailored to your needs. 

5. Collaboration with Healthcare Professionals

We believe in a team-based approach to care. Our clinicians collaborate closely with healthcare professionals, such as doctors, teachers, and support workers, to ensure a holistic and well-coordinated plan. This collaboration helps to provide comprehensive support, ensuring all aspects of your well-being are addressed. 

6. Tailored Training

We offer customized training programs for schools, organizations, and community groups. These sessions are designed to address specific needs, such as mental health awareness,  emotional well-being, or effective communication. We work with you to create training that is engaging, practical, and impactful.

7. Workshops

Our workshops are interactive and educational, covering topics like stress management, mindfulness, conflict resolution, and more. These sessions are designed to equip participants with practical tools and strategies they can apply in their everyday lives. Workshops are open to individuals, families, and professionals looking to enhance their skills and understanding.