Our Approach
At Minding My Mind, everything we do is about you. Therapy here is tailored to fit what you
need, not a one-size-fits-all approach. We make sure it’s a space where you feel safe,
understood, and never judged.
It’s not just about working with you—we also work with the people who matter most in your
life. Strengthening families is a big part of what we do because understanding each other,
communicating better, and feeling supported by those around you can make all the
difference.
We help with all kinds of challenges, like:
- Dealing with tough emotions or behaviours
- Handling school struggles or friend drama
- Figuring out who you are and building confidence
- Managing big life changes or tough experiences like trauma
- Coping with feelings of sadness, worry, or stress
We don’t just stick to one way of doing things. Depending on what works best for you, we
might use approaches like:
- Cognitive-Behavioural Therapy (CBT): For managing negative thoughts and feelings.
- Play Therapy: For expressing emotions in creative ways (especially for younger kids).
- Trauma-Informed Care: For safely addressing past experiences.
- Mindfulness and ACT (Acceptance and Commitment Therapy): To help you stay present and handle challenges.
- Family Therapy: To improve how everyone supports each other.
- Attachment-Based Therapy: To strengthen emotional bonds and address relationship patterns rooted in early connections.
- DBT (Dialectical Behaviour Therapy): Elements: To help with managing strong emotions and building better relationships.
- MBT (Mentalization-Based Therapy): To improve understanding of your own and others’ feelings and behaviours.
- Schema Therapy: To help break unhelpful patterns and build healthier ways of thinking and behaving.
And so much more. Every step of the way, we’re focused on what works for you—your
preferences, your age, and what you’re going through.
Therapy is your space, and together, we’ll find the tools and strategies that make things feel more manageable. Whether it’s about calming emotions, building skills, or strengthening connections, we’re here for you every step of the way.